Informative and interactive workshop on stress management
Director Professional Development Center Prof.Dr.Navid Jamil Malik led an informative and interactive workshop on stress management in which faculty members actively participated.Participants discovered effective methods to manage stress, boost mental health, and increase productivity. The session featured practical exercises, group discussions, and expert tips on achieving a healthy work-life balance. Dr. Malik introduced evidence-based practices such as mindfulness and time management, creating a supportive environment through shared experiences.
